I made these Salted Swedish Cardamom Buns a few weeks back and have been dreaming about them ever since. My favorite desserts are always the ones that play sweet and salty off of each other, and these definitely deliver on that front. I had cardamom buns while I was traveling through Europe last month, they’re traditionally a Swedish pastry but their popularity is spreading all over the place, and for good reason. They’re like a nice and sticky cinnamon roll, but with cardamom inside and twisted up into the prettiest little knot rather than rolled up in a spiral. To make them, you basically make and roll out cardamom dough, then spread a cardamom paste filling over it, fold it in on itself, roll it out flat again, cut it into little strips, twist the little strip around your fingers to make the knot, and then bake the rolls in the oven. While they’re baking, you make a delicious cardamom syrup that you brush over the buns as soon as you take them out of the oven, because when they’re hot they absorb the syrup and it makes the buns incredibly moist and slightly sticky. Once they’re all sticky from the syrup, I sprinkle a bunch of sea salt onto them to add a little crunch and a nice salty contrast to the sweet little buns (insert devilish grin here).

Salted Swedish Cardamom Buns by Eva Kosmas Flores | Adventures in Cooking

These cardamom buns are crazy, stupid good, and although the knot looks complicated, I have a little cinemagraph below to help you visualize the twisting process (I’m working on getting some cooking videos together for you guys, more on that soon!) Also, note that the filling and syrup in this recipe call for whole cardamom seeds, which is different than ground cardamom (which is ground cardamom seeds) and also different from the green cardamom pods (if you open the pods you’ll see the little black seeds inside them, though, and that’s what you want). Just something to be aware of when you’re putting your grocery list together.

And on a side note, I have an interview up on the anthropologie blog talking all about gardening and decorating with plants and cut flowers. Basically my other two obsessions in life besides food. You can take a look at it here 🙂 Hope you’re enjoying the spring and that you love these cardamom buns as much as i do!

Salted Swedish Cardamom Buns by Eva Kosmas Flores | Adventures in Cooking

Salted Swedish Cardamom Buns

Author Eva Kosmas Flores


Cardamom Buns

  • 1 cup warm (not hot) whole milk
  • 1 packet dry yeast
  • 3 1/4 cups flour
  • 1/3 cup light brown sugar
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon kosher salt
  • 6 tablespoons unsalted butter (softened)

Salted Cardamom Filling

  • 5 tablespoons unsalted butter
  • 1/3 cup light brown sugat
  • 1 1/2 teaspoons whole cardamom seeds
  • 1/4 vanilla extract
  • 1 teaspoon flaked sea salt such as fleur de sel

Cardamom Syrup

  • 1/4 cup light brown sugar
  • 1/4 cup water
  • 1/2 teaspoon vanilla bean paste
  • 1/2 teaspoon freshly ground cardamom seeds
  • 1 teaspoon flake sea salt (can use more if a saltier bun is desired)


Cardamom Buns

  1. For the buns, stir together the milk and yeast in a medium bowl and allow to rest for 10 minutes. Meanwhile, in a large bowl, stir together the flour, brown sugar, cardamom, and salt until combined.

  2. In the bowl of a stand mixer fitted with the dough hook attachment, combined the flour mixture and the yeast mixture and mix at medium low speed until the mixture begins to come together. Add the butter, 1 tablespoon at a time, until completely incorporated. Increase the speed to medium high and allow to mix for about 4 minutes, or until the dough is relatively smooth.

  3. Transfer the dough to a lightly greased bowl and cover. Allow to rise at room temperature out of direct sunlight for 1 hour.

  4. For the filling, combine the butter, brown sugar, cardamom seeds, and vanilla extract in a food processor or blender until completely smooth.

  5. Line two baking sheets with parchment paper and set them aside.

  6. On a lightly floured surface, roll out the dough into a roughly 14-inch by 21-inch rectangle. Use a spatula to spread the cardamom filling over the rectangle, leaving about 1/2-inch clean around the edges. Sprinkle the flake sea salt over the filling. Use a ruler or a tape measure to mark every 7 inches along the 21-inch long side of the rectangle, so you have 3 7-inch sections. Fold the right side so that the edge lines up with the farthest away 7-inch mark and the fold is on the nearest 7-inch mark. Now fold the left side over the right.

  7. Move the rectangle so that the open sides of the rectangle are on your left and right, and start rolling the dough out again so that it is about 15 inches along the longest edge. Use a ruler or tape measure and a pastry wheel or pizza cutter to mark every 3/4-inch along the 15-inch side. Use your pastry wheel or pizza cutter to cut along the mark so you have a long strip (in the end you’ll have 20 strips total, but I recommend going one at a time).

  8. Hold one end of the strip in your right hand, pinching it between your pointer finger, middle finger, and thumb. Hold the other end with your left hand and pull it gently to stretch it a bit and start twisting it to create a twist in the strip. Then start wrapping it around the tips of the three fingers on your right hand holding the other end of the dough. You can wrap it around your fingers 2 to 4 times depending on the size of your fingers and the length of the strip. Once you get towards the end, tuck the end of the strip through the front of the roll and then place the twisted roll on the parchment paper-lined baking sheet. You can watch the cinemagraph to help you understand. Repeat until all the strips of dough have been made into buns.

  9. Cover the buns lightly with a kitchen towel and let them proof for 40 minutes. Preheat the oven to 425 degrees Fahrenheit.


  1. Meanwhile, you can prepare the syrup. Heat the brown sugar, water, vanilla bean paste, and cardamom seeds in a small saucepan over medium heat. Bring the mixture to a boil, then reduce heat to low and simmer for 5 minutes. Remove from heat and set aside to cool to room temperature.

  2. Once the buns have proofed and the oven is heated, place the pans in the oven and bake until the buns are golden, about 8 to 10 minutes. As soon as you remove the pans from the oven, use a pastry brush to brush the buns with the syrup. Once the buns are coated, sprinkle them with the flake sea salt. Allow to cool for 10 minutes until serving.

Recipe Notes

Adapted from Fix Feast Flair

Salted Swedish Cardamom Buns by Eva Kosmas Flores | Adventures in Cooking

Salted Swedish Cardamom Buns by Eva Kosmas Flores | Adventures in Cooking

Salted Swedish Cardamom Buns by Eva Kosmas Flores | Adventures in Cooking

Salted Swedish Cardamom Buns by Eva Kosmas Flores | Adventures in Cooking

Salted Swedish Cardamom Buns by Eva Kosmas Flores | Adventures in Cooking

Salted Swedish Cardamom Buns by Eva Kosmas Flores | Adventures in Cooking
Salted Swedish Cardamom Buns by Eva Kosmas Flores | Adventures in Cooking
Salted Swedish Cardamom Buns by Eva Kosmas Flores | Adventures in Cooking
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