Last month I held the first of my new series of homesteading workshops here in my home in Portland, Oregon. It made for a really fun and interesting day filled with tasty soups, stocks, broths, and breads. We went over the means of making a good soup, including the maillard reaction (when food turns gold while cooking due to the caramelization of the sugars within), thickening agents (flour, potatoes, eggs), layering flavors (adding sensitive bright flavors like fresh herbs towards the end of a long cooking time), cooking times (the advantages and disadvantages of each), animal parts, and so on.Ā I have some of my top bone broth and stock making tips below, I hope they help you to create a cozy and comforting soup base at home!
Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking


Ingredients for Bone Broth and Soup Stock

When making stock, youā€™re typically dealing with vegetables, herbs,Ā and some sort of meat, fish, and/or bones. Whatever type of stockĀ youā€™re making, make sure to source responsibly. Use meat from sourceĀ you trust, like Champoeg Creamery or Marion Acres, and makeĀ sure to use organic produce to ensure that your stock doesnā€™t get adulteratedĀ with ā€˜offā€™ chemical flavors. When making meat or fish-basedĀ stock, you can make the cut go the extra mile by preparing a dish withĀ it and then using the leftover carcass or unwanted bits (fish heads,Ā roast chicken carcass, steak bones, etc) to make stock afterwards.

Cooking Methods

You can choose to simmer ingredients that are raw, or you can roast orĀ saute them beforehand to impart a more caramelized and richerĀ flavor, whereas raw vegetables in particular will give the stock aĀ fresher, brighter flavor than their cooked counterparts. The reasonĀ for this is something called the maillard reaction, which is basically aĀ chemical reaction between the amino acids and sugars in food thatĀ creates a golden hue and appealing flavor. When we bake bread andĀ the top turns gold, thatā€™s the maillard reaction, as is the seared brownĀ parts of a steak. The best example of this is caramelized onions,Ā which are used to create the rich stock of French onion soup.So for example, if you want to use ham hocks as a soup base, youĀ could roast them prior, or just boil as-is. With some ingredients,Ā though, you want to do a pre-boil to get any impurities off of them,Ā almost like a deep cleanse. This especially applies to dirty parts ofĀ the animal, like pigs or chicken feet, which might have some unsavoryĀ bits deep in them that a little boiling will release.

After you boil themĀ for about 5 minutes, then you dump all the liquid in the sink to discardĀ it, and then you can use the feet to make the stock accordingly.When youā€™re using herbs, though, you definitely donā€™t want to roastĀ them prior since theyā€™re so delicate they can burn very easily and thenĀ impart an unpleasant burnt flavor to the stock. You can use eitherĀ dried or fresh herbs. Dried herbs will be more potent and youā€™ll needĀ large ingredients that you donā€™t want to stay in the stock later, you canĀ either place them in a cheesecloth or mesh food-safe bag and simmerĀ them in the stock, or just toss everything in there and strain it all outĀ later. (Over the sink mesh colander)Rehydrating dried ingredients is a great method for making a deeplyĀ flavorful stock.

Dried shiitake mushrooms can be placed in a bowl ofĀ warm water and left to sit at room temperature for an hour or two. As theĀ mushrooms absorbs the liquid and become soft again, they impart theirĀ distinct umami flavor to the liquid which can they be used to make anĀ amazing stock base. And if you apply heat to this with the dried mushroomsĀ still in the broth, it will intensify the flavor further.And donā€™t be afraid to put a little booze in there. Some wine or liquorĀ can add a nice depth and acidity to stocks and soups. Vinegar or citrusĀ elements like fresh squeezed lemon juice also create a wonderful brightnessĀ that can cut through richer soups like clam chowder and makeĀ them a little more palatable. And save those cheese rinds, because aĀ good hard rind that may seem inedible can actually add a wonderfullyĀ salty and earthy flavor to soups.

Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking

The Soup Ratio:

100% Water
50% Bones or Carcass
10% Vegetables

If youā€™re not sure where to start in terms of the ingredient quantities ofĀ your stock, you can use the soup ratio above. But if youā€™re making a vegetarianĀ stock this doesnā€™t really apply. And with fish broth the ratioĀ would be changed, because fish bones and carcasses impart their flavorĀ very quickly so you need half the amount of bones. The above is justĀ meant to help, but feel free to experiment with quantities and ingredientsĀ however youā€™d like!

The Pot Thickens…

There are many ways to adjust the viscosity of your stock. IfĀ you want it to have a thicker mouthfeel, use a cut of meat with aĀ lot of cartilage to make your stock. Beef knuckles, chickenĀ wings, and pork heads all have a large amount of natural gelatinĀ and cartilage in them and will help provide your stock withĀ a thick rich texture. You can also add a packet of gelatin if youĀ donā€™t have a natural source handy.If you want it to be more gravy-like in consistency, you canĀ always create a roux by melting butter and then adding flour atĀ a ratio of 1 part butter to 2 parts flour to create a paste. ThenĀ you can begin ladling in some of your stock to the pan with theĀ roux, whisking constantly, until a thick sauce forms, which youĀ can then empty into the stock pot and whisk to combine withĀ the remaining stock.

For a velvety texture, you can also incorporate eggs into theĀ stock. The recipe in the booklet for avgolemono soup is an excellentĀ example of this. Whisking egg yolks into a stock makesĀ it richer, fattier, and a little more slippery on the tongue,Ā whereas beating egg whites until slightly foamy and then incorporatingĀ that into the stock creates a lighter and airier mouthfeel.Ā Avgolemono soup uses both of these for a soup that is bothĀ rich but silky at the same time.

Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking

Pace It Out

Ingredients that take the longest to break down should beĀ added first, so begin with the meat that youā€™re using for yourĀ stock and any hearty vegetables. Ingredients with delicate flavorsĀ like fresh cilantro or oregano should be added during theĀ last 15 minutes of cooking, otherwise their flavor will be muddledĀ by stewing in the stock for too long instead of leaving aĀ bright and clear flavor.

Flavor Pairings

Your mouth can taste 5 basic types of flavors, and those are sweet, sour, bitter, salty, and umami. With stocks, youā€™re aiming to hit on the umami and salty senses, but also using a little bit of a sour substance like a dry white wine, vinegar, or a little lemon juice can add a lot of depth and complexity to the stock.

If youā€™re not sure what herbs go with what vegetables go with what meats, I really recommend checking out the Flavor Bible Ā by Andrew Dornenburg and Karen A. Page. Itā€™s basically an encyclopedia of ingredients and next to each ingredient it lists out what flavors go really well with it. Super helpful if you have random ingredients in your house and arenā€™t sure what else to put in the pot with them for making a stock.

Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in CookingScratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking
Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking
Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking
Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking
Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking
Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking
Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking
Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking
Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking
Scratch Session | Stocks & Bone Broth by Eva Kosmas Flores | Adventures in Cooking
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