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Caramelized Fennel Bulbs With Goat's Cheese

This simple one-pot appetizer creates the most delicious fennel you'll ever have. It involves caramelizing them in a pan until they're tender, golden, and have developed a deep and rich flavor. Just top with a bit of chevre and lemon zest and enjoy!

Course Side Dish
Cuisine Italian
Keyword caramelized fennel
Servings 4 people
Calories 301 kcal
Author Eva Kosmas Flores

Ingredients

  • 1/3 cup extra virgin olive oil
  • 1 tablespoon granulated sugar
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 large fennel bulbs about 2 1/4 pounds
  • 2 tablespoons chopped fresh fennel fronds
  • 4 ounces goat cheese
  • 1 tablespoon lemon zest freshly grated

Instructions

  1. Cut the stems and fronds off the fennel bulbs and set them aside for later. Cut the fennel bulbs vertically into 1/4-inch thick slices. Mix together the sugar, salt, and pepper in a small dish and set aside.

  2. Heat the olive oil over medium heat in a wide and shallow pan until hot. (You will likely either need to work in two batches, or you could use two wide pans on two burners simultaneously, adding enough olive oil to each pan to cover the bottom in a thin even layer.)

  3. Add a single layer of the fennel bulb slices and sprinkle with half the sugar mixture, then flip them and sprinkle with the remaining sugar mixture. Reduce heat to medium-low, cover, and cook undisturbed for 5 minutes.

  4. Remove the lid and continue cooking for another 5 minutes, then increase the heat to medium high and continue cooking until the fennel is golden on the bottom. Cover, remove from heat, and allow to sweat for 5 minutes so the fennel can sit in and re-absorb their juices.

  5. Sprinkle the serving platter with half the fennel fronds and half the goat's cheese, then place the caramelized fennel bulbs on top, and sprinkle with the remaining half of the fronds, the goat cheese and lemon zest. Serve immediately.

Nutrition Facts
Caramelized Fennel Bulbs With Goat's Cheese
Amount Per Serving
Calories 301 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 7g44%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 13mg4%
Sodium 778mg34%
Potassium 740mg21%
Carbohydrates 16g5%
Fiber 6g25%
Sugar 10g11%
Protein 7g14%
Vitamin A 545IU11%
Vitamin C 23mg28%
Calcium 129mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.