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One Pan Chicken with Tomatoes and Herbs
Savory chicken thighs are cooked in a medley of juicy tomatoes, onions, garlic, comforting herbs, and olive oil in this quick and healthy recipe.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 people
Calories 444 kcal
Ingredients
- 2 ½ teaspoons salt
- 2 teaspoons dried thyme
- 1 ½ teaspoon oregano
- 1 teaspoon red pepper flakes
- 1 teaspoon garlic powder
- ¾ teaspoon black pepper
- ¼ cup olive oil
- 2 ½ pounds boneless skinless chicken thighs
- 1 ⅔ pounds tomatoes
- 1 large red onion or two small red onions, cut into sixths
- 2 heads of garlic top ¼ of the head cut off and removed
- 3 cups cooked rice farro, or quinoa to serve alongside
Instructions
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Preheat the oven to 375 degrees Fahrenheit. Mix the seasonings together in a small bowl and set them aside. Toss the chicken with 1 tablespoon of the olive oil and half of the spice mixture in a roughly 9 x 13-inch baking dish.
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Cut any large juicy tomato into quarters, romas can be cut vertically in half, and small tomatoes can be left whole. Toss them with 1 tablespoon of the olive oil and half the remaining spice mixture and add them to the pan with the chicken.
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Nestle the onion wedges and the garlic heads into the pan, cut side facing up. Brush the onions and exposed heads with the remaining olive oil, then sprinkle the whole pan with the remaining spice mix.
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Place the pan in the oven and bake until a thermometer inserted into the thickest chicken thigh reaches 165 degrees Fahrenheit, about 35 to 45 minutes.
Nutrition Facts
One Pan Chicken with Tomatoes and Herbs
Amount Per Serving
Calories 444
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Trans Fat 0.03g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 180mg60%
Sodium 1151mg50%
Potassium 845mg24%
Carbohydrates 30g10%
Fiber 3g13%
Sugar 4g4%
Protein 40g80%
Vitamin A 1217IU24%
Vitamin C 19mg23%
Calcium 61mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.