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Shredded Mushroom Rice Bowls

Shredded Mushroom Rice Bowls with Soft Boiled Egg

These savory mushroom teriyaki bowls are made with a delicious mixture of garlic, onion, cilantro, green onion and a jammy soft boiled egg.

Course Dinner
Cuisine Japanese
Keyword mushroom, rice bowl, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Calories 676 kcal

Ingredients

Teriyaki Sauce

  • 1/3 cup sake
  • 1/3 cup soy sauce or tamari
  • 1/3 cup mirin rice cooking wine
  • 2 tablespoons plus 1 teaspoon granulated sugar
  • 2 tablespoons rice vinegar

Shredded Mushroom Rice Bowls with Soft Boiled Egg

  • 2 cups dry short grain brown rice
  • 4 eggs
  • 1 teaspoon garlic powder
  • 3 tablespoons olive oil
  • 6 garlic cloves minced
  • 1 yellow onion quartered and thinly sliced
  • 1 pound oyster mushrooms pulled apart into thin strips like in the video above
  • 4 green onions thinly sliced
  • 1/2 cup cilantro leaves
  • 2 tablespoons sesame seeds optional
  • ¼ cup nori dried seaweed sheet torn into 1-inch pieces (optional)

Instructions

Teriyaki Sauce

  1. Combine ingredients together in a very small saucepan and bring to a boil over medium heat, stirring until the sugar has dissolved. Reduce heat to low and simmer until thickened slightly, about 7 to 10 minutes. Remove from heat, stir in the rice vinegar, and set aside.

Shredded Mushroom Rice Bowls with Soft Boiled Egg

  1. Rinse the rice under cold water. Prepare the rice according to package directions, adding the garlic powder to the water you’re using to prepare the rice. While it’s cooking (brown rice takes longer to cook than white rice), you can prepare the rest of the recipe.
  2. For the soft boiled eggs, bring a medium-sized pot of water to a rolling boil. Use a spoon to gently add each whole egg to the pot. Cook for 6 minutes and 30 seconds, and prepare a bowl of ice water while you wait. Use a spoon to remove the eggs from the hot water and immediately place them in the ice bath. Let them cool for 4 minutes before peeling and setting them aside.
  3. Heat the olive oil in a large frying pan over medium-high heat. Add the onions and cook until transparent, about 5 minutes, stirring every minute or two. Add the garlic and cook until fragrant, about 2-3 more minutes, stirring to incorporate.
  4. Add the mushrooms to the pan, toss together, and cover the pan. Allow the ingredients to cook, covered, for 5 minutes. This will steam the mushrooms and help them release their moisture quickly.
  5. Remove the lid, and continue cooking until the mushrooms deepen in color and some brown bits develop on the bottom of the pan, about 10 minutes more, stirring every few minutes or so. Add ½ of the teriyaki sauce and stir to combine. Remove from heat.
  6. To serve, evenly distribute the rice between 4 bowls, then evenly distribute the mushroom mixture on top of the rice. Repeat with each of the soft boiled eggs, cutting them in half first if you’d like. And repeat with the green onions, cilantro leaves, sesame seeds, and nori. Drizzle the remaining teriyaki sauce over the bowls and serve.
Nutrition Facts
Shredded Mushroom Rice Bowls with Soft Boiled Egg
Amount Per Serving
Calories 676 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 164mg55%
Sodium 1324mg58%
Potassium 968mg28%
Carbohydrates 102g34%
Fiber 7g29%
Sugar 14g16%
Protein 20g40%
Vitamin A 564IU11%
Vitamin C 6mg7%
Calcium 129mg13%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.